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Why use sliders?
Why use sliders?
When the erg in mounted on to sliders, the erg moves back and forth under the person rowing, so it’s more like rowing on the water. More information here https://www.youtube.com/watch?v=bOuhdFObGkY
We can also use sliders to connect two or more ergs together to help similar rowing in a crew .
We will sometimes use sliders for UT2 training.
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