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Correct Technique
Correct Technique
Correct technique is essential for efficient rowing and to reduce the risk of injury. Here are 9 of the most common errors, with the reasons they are inefficient, and solutions to help you prevent or correct any problems.
Erg in front of a mirror or film yourself erg and see if you need to correct any aspects of your technique.
The following content is taken from section 2 of the Indoor Rowing Training Guide written by Concept2. https://www.leicester-rowing.co.uk/media/documents/rofo/Indoor_Rowing_Training_Guide.pdf
- Rowing with bent arms
2. Rowing with bent wrists
2. Rowing with bent wrists
3. Pulling up too far and leaning back too much
3. Pulling up too far and leaning back too much
4. Slide shooting
4. Slide shooting
5. Using the back too early
5. Using the back too early
6. Knees up too early
6. Knees up too early
7. Over-reaching
7. Over-reaching
8. Body too tense. Grip on handle too tight
8. Body too tense. Grip on handle too tight
9. Pulling your body to the handle
9. Pulling your body to the handle
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